Morning!

I am beyond sore today!  I've done 3 crossfit workouts in the past two days, about to do another one this morning.  Legs are on fire!  My iphone mysteriously lost all of its apps yesterday, couldnt get any of them back, so I had to re-down load everything!  And my WOD app doesnt have you sign in, so all of my workouts for the last 4 months are gone!  Luckily I have logged most of them on this site or my crossfit site, now I have the tedious task of going back and re-typing them all into the app.  Fun for me!

Yesterday's workout:
Ring Dips 3x 5
HSPU 3×5
WOD
25 Burpees
30 Renegade Rows 30#
25 Burpees
Time: 10:35

Sorry I've been MIA!  I did two crossfit workouts yesterday, one at my normal gym in the morning and then I went to my friends that she just officially opened in the evening, I am beyond sore this morning!  Here are the workouts:
9:30 am class
Shoulder Press

3-3-3-1-1-1 (max out 60#)
Met Con
7 Rounds
10 Ring Push Ups
20 Squats
time: 11:12

6 pm class
Back Squat 3-3-3 (max 100 # due to the 140 squats I did this morn)
AMRAP in 12 min.:
7 sdhp (35# kb)
7 hspu
11 rounds


I dont have any healthy food to share, so I'll share some food we had at brunch in Austin a few weeks ago.  Yum!

Shrimp and Grits

Carrot cake french toast

Back from the valley

Hey all!  I got back yesterday from spending several days with my mom in valley.  My dad was out of town for a wedding so she wanted some company.  So that means no working out Friday Saturday or Sunday!  I did get to spend some time with my nephew Joshua and got to have lot and lots of snow cones!  Here are some pics from my weekend.

Pic-a-dily, pickle chunks, kool aide powder, lucas powder, and strawberry syrup.  Yum!

Pic a dilly

Strawberry cheese cake snow cone

Nathan

Food food and more food!

I didnt eat right this weekend, I was out of town and thats so hard to do!  I went to the Cubs/Astros game on Sunday, my dad got me tickets :-)  Here are my delicious nachos I had before the game from Cabos, I love their nachos!

Heres a picture from my new camera that takes the panoramic shots.

Heres Mondays workout:
Deadlift
5-5-5-3-3-3
Max out at 175#
Met Con
21-15-9
Box Jumps
Ring Dips
Time: 6:56

A rat ontop a cat ontop a dog....

Only in Austin will you see someone walking around a rat ontop a cat ontop a dog and think you are the weird one for a taking a picture of it!

So heres a recap of last weeks and this weeks workouts!  We wont talk about food, ate way too much junk over the long weekend!

Thursday:
Weighted Pull Ups (Deadhang)
5-5-5-5 (i just moved to the green band, no weights for me!)
Met Con
50 KB Swings (30#)
50 Burpees
Time: 9:59


Friday:
Clean Pulls
3-3-3-3-3 (155#)
Met Con
21-15-9
Wall Shots (10#)
Push ups
Then  600m Run
Time: 7:53

Tuesday:
Push Jerk (75#)
5-5-5-5
Met Con
40 Box Jumps
10 Ring Dips
30 Box Jumps
10 Ring Dips
20 Box Jumps
10 Ring Dips
10 Box Jumps
10 Ring Dip
Time: 13:25

Here are some new pics of Nathan!