Wednesday, October 16, 2013

Day 9 of the Whole30

Day 9, still going strong, havent had any cravings this week, maybe this will be easier than I thought! :-)

Breakfast - pumpkin and egg pancakes
Snack - banana
Lunch - beef brisket and roasted cauliflower
Snack - whole foods green-aid (apple, lemon, kale, spinach and celery), kale salad, and 1 cutie clementine
Dinner - ground beef, sweet potato and bell pepper lettuce wraps (I may or may not have taken a bite out of one of the wraps before I took the pic)

Workout -
25 burpee buy in
12 Deadlift (115),
9 hang clean,
6 shoulder to OH,
50 DU cash out

Tuesday, October 15, 2013

Day 8 Whole30

Still staying strong on the Whole30.  I'm hoping to be down another 8 lbs by November 15th, and our re-assessment of body fat. 

Breakfast - egg white and pumpkin pancakes
Snack - banana
Lunch - brisket and roasted caulifler
PM snack - kale salad, pistaccios and two cutie clementines
Dinner - egg white protein shake with coconut water (post wod), and then grilled salmon, asparagus and fried plantains in coconut oil. (salmon doesnt look too pretty in this pic)


Workout was an hour of strength.  I am trying to fix the early pull on my cleans, was very frustrated yesterday :-(

Monday, October 14, 2013

One week in, three to go!

So its not as hard as I thought it was going to be, but maybe thats because I had no social obligations this weekend therefore was not pressured to cheato on the plan!  I have a bday event this coming weekend and then a Haloween party the following weekend  BUT the day after the end of the challenge is my nephews 4th birthday so I plan on eating lots and lots of cake :-)

Day 7:
Workout out this morning, did a team workout.
250 m row while partner does sit ups, switch,
21 toes through rings, partner does 21 push ups, switch,
15 ground to OH (135), partner does box jumps, siwtch,
18 stones to shoulder (75)
-cash out 100 DU's

Yeah it sounded a lot easier than it was, took us 42 minutes.

Breakfast - soy free egg white protien, coconut water
Lunch - two hard boiled eggs and a granny smith apple
Dinner - fajita meat from Chachos, 1/2 cup homemade applesauce
Snack - 10 green grapes, 1/2 cup pistaccios, 1 tbps almond butter

Saturday, October 12, 2013

Day 5 & 6

Weekends are the hardest part of the Whole30.  I'm very regimented during the week, but going out on weekends make it a lot more challenging, especially when everyone around you is stuffing delicous looking food in their faces. 

Friday's (day 5) meals:
Breakfast - soy free egg white protien powder, coconut water and a cutie.
Lunch - brisket, raw celery and carrots.
Snack - pistaccios and grapes
Dinner - Bullritos beef fajita meat and chredded lettuce
Snack - grapes and an orange

Workout - 7 RFT 3 power cleans, 4 HSPU

Saturday's (day 6) meals:
Breakfast - soy free egg white protein powder, coconut water
Lunch - beef brisket, raw celery and carrots, fried plantain in coconut oil
Snack - pistaccios
Dinner - salmon and a sweet potato

Friday, October 11, 2013

Down 5.5 lbs!

Day 4 of Whole30 and I'm down 5.5lbs!  I know your not supposed to weigh yourself but I had gained 5.5 lbs this past month traveling so much and wanted to make sure that I took it off!  Hopefully I can loose another 8 before the next body fat analysis!

Breakfast:  soy free egg white protein with sprouts coconut water and a ruby red grapefruit.

AM Snack:  Pistaccios

Lunch:  Lots of Sashimi! (forgot to bing my coconut aminos so I had to eat it sauce free).

PM Snack: Granny smith apple and 2 oz of fajita meat.

Dinner:  3 oz grilled chicken and shredded sweet potato.

Othe snack:  10 green grapes and a Tbsp of almond butter.

Workout: Rest day!

Thursday, October 10, 2013

Day 3 of the Whole30

So I have felt good so far no real cravings, not hungry, but I did notice my energy level was down during my workout.

Day 3 meals:
Breakfast - 3 scrambled eggs and 2 cutie clementines.

Lunch - Whole foods round eye steak, butternut squash and spinach.  (It was actually really hard to find food that didnt have sugar added to it there!)

Snack - handfull of pistaccios and pecans

After workout snack - soy free egg white protien and sprouts coconut water

Dinner - salmon and shredded baked sweet potato and a banana.

10 min EMOM
5 Shoulder to OH (135/95)
10 min AMRAP Chipper,
10 Burpees,
20 Pull Ups,
30 Sit Ups,
40 KBS (53/35),
100 Double Unders

Then I did some extra strength work, working on my power snatch and strict press.  Pretty sore today!

Wednesday, October 9, 2013

Day 2 of the Whole30

Day 2 is the books!  Surprised that I haven't really craved anything, other than when that dominos pizza comes on TV and shows me their new chocolate chip cookie 6 piece pie, which I would eat all of!

Here is my day 2 meal plan.

Breakfast - same as yesterday, pumpkin pancake and a banana

Lunch - I tried something different today that I did not like, just not a fan of almond butter and chicken together! I made 3 chicken wraps with almond butter, grapes and green apple.  I also had a quarter cup of the shredded sweet potato sauted in coconut oil.


Afternoon snack - Snap Kitchen Tuscan kale salad (kale, olive oil, lemon juice, salt, pepper and chili flakes) and a soy free egg white protein shake.


Dinner - 8 oz of cod and aspargus. 

Snack - 30 grapes

Calories 1,368carbs103g Fat55g Protien


10 min every min on the minute
4 Power Cleans (95)
12 min AMRAP
*100 Tabata Squats,
7 Push Ups,
5 Burpees,
3 Front Squats (135/95)

I am extremelly sore today, must be because I didnt work out last Wednesday thru Sunday!