Sorry I've been MIA!  I did two crossfit workouts yesterday, one at my normal gym in the morning and then I went to my friends that she just officially opened in the evening, I am beyond sore this morning!  Here are the workouts:
9:30 am class
Shoulder Press

3-3-3-1-1-1 (max out 60#)
Met Con
7 Rounds
10 Ring Push Ups
20 Squats
time: 11:12

6 pm class
Back Squat 3-3-3 (max 100 # due to the 140 squats I did this morn)
AMRAP in 12 min.:
7 sdhp (35# kb)
7 hspu
11 rounds


I dont have any healthy food to share, so I'll share some food we had at brunch in Austin a few weeks ago.  Yum!

Shrimp and Grits

Carrot cake french toast