We were in Austin this weekend and decided to drop into the gym our friend's go to, Crossfit Austin. I just have to say that they were so warm and welcoming and helped us with so many things we didnt know we were doing wrong! :-) My legs are so sore from all of the squat clean and presses and OH presses we did, along with the countless initial form practice workouts we did. I also had a great coach, Walker, that showed me that there is a difference between a chin up and a pull up and wouldnt let me cop out and do chin ups for the Cindy wod :-) She also helped me with my kips. So THANK YOU crossfit Austin!
Challenge 1
Take 15 Minutes to find a 2 RM Clean and Jerk
*One Bar Per team, everyone one the team must make 3 attempts
*Score =Final completed weight on the bar
85#
Challenge 2
5 Minutes Max Reps on the OVHD Squat
*75 lb, 45 lb one person working at a time, one men’s bar, and one women’s bar per team
*Score=total reps
total: 138
Challenge 3
5 Minutes Max Rounds of Cindy
*all team member work at once
*Score total number of combined reps
3 rounds (was focusing on form)
Final Score= 518, our team won! :-)
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