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I have done two more wods this week and the back is feeling good. It is still sore, but at least I can lift some weight now, and I'm not doubled over in pain half way through the day! I have been trying to do wods that dont have me jostling it around too much and that dont require me to arch it too much. Here are Tuesday's and Wednesday's Wods.
Tuesday:
4 RFT
1 min hang from pull up bar
20 OH plate lunges (25#)
40 Toe raises off of the plate
20 one leg squats
Wednesday:
15-12-9 each arm
KB clean n press (25#)
KB snatch
OH KB lunges
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