Boiled beef and broccoli

Decided to not go to crossfit yesterday, was not in the mood to sprint, so we went to Memorial park instead and did the 3 mile loop.  It was a nice relaxing day of working out, and I think I worked out some of the pain in my quads.  Woke up this morning, went to the gym and did 20 minutes on the stairmaster, its the first time I have used that machine in many many years!  Then I did some legs, not much since crossfit tonight is going to be killer, but I'm trying to tone up extra fast since we have Vegas in 2 months.  Last night I made boiled fajitas, well I added some chicken broth to the meat and let it simmer for about 45 minutes, and then added the broccoli at the end.  This is the left overs after we ate :-)