Its Friday

New Nathan photo of the week!  I dont have photos of Joshua on a regular basis because my brother isnt good about sending me pics!

Yesterday's crossfit workout was brutal!  I seriously didnt think I was going to finish.
5oo M Row Time Trial
2:04
plus
21-18-15-12-9-6-3
Deadlift 115#
Wall Shots 8#
20:36


My hands are so tore up from the weights, but it felt good to finish!  Went and had crawfish for the first time in several weeks afterwords.  So yummy!  Except when the spices dripped down into the tear that I just got on my hand OUCH!