I saw this article yesterday and had to pass it on. Its 41 of the deadliest fast foods, and I think I have tried most of them! Deadly foods
Yesterday's workout was pretty tough. We started out with a half mile run, Greg slipped on the uneven cement and ended up twisting his knee so he had to sit the workout out. Sucks because he really wanted to do the workout :-(
Run 800 m
21 front squats 30#kb
9 Box Jumps
15 front Squats
15 Box Jumps
9 front Squats
21 Box Jumps
Run 800 m
Time: 16:36
Not bad considering I was doing a job/shuffle on the last half mile we had to run. Heres me doing my first ever non assisted hand stand from a few weeks ago!
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