I worked out pretty hard for 6 days in a row, two days with weighted vests, one day with the 60# kettlebell, plus lots of extra reps for some training I'm attempting, so when yesterday's workout was 21-15-9, clean and jerk, box jumps, wall shots, I thought no big deal, sounds fun. Well I was wrong! I used 75# for the clean and jerks, which shouldnt have been that hard, but I was struggling! Guess 6 days in a row is a bit too much!
Thursday's Wod:
21-15-9
clean and jerk 75#
box jumps 20"
wall shots 15#
Time: 15:54
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