I finally got my double unders last night! I shortened my speed rope and viola, i was able to get them! I am super excited and can't wait to practice them again tonight!
Monday's Wod:
Max rep DU’s 5 min
AMRAP 15 min
3 deadlifts 80% 1RM (210#)
10 plate weighted squat jumps (35#)
Rounds: 8
Sunday's Wod:
"Cindy"
I beat my last number by 3 rounds, got 15 this time!
Thursday's WOD:
Buy In- Shoulder Stone 20, Shoulder Keg 20, 50 Ab Mat Situps
WOD:
AMRAP 20 min
10 DL body weight or 50% 1 rep max
12 KB Swings
14 Box Jumps
Rounds: 5
1 comment:
Told you that you could do it...
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