CrossFit Strom Membership Appreciation/Grand Opening!

Saturday we held our customer appreciation/grand opening evening, and it was a huge success!  We had about 30 members and friends of members show up to do a WOD and then have some BBQ.  Everyone had a great time, and hopefully we have gained some new members!  Click on the flickr link in the website to see all of the pics!  http://www.crossfitstrom.com/

Sunday's Wod
5 rounds
bear complex 65#
500 m row

Then
Bench press wod
21-15-9
55# bench press
DU's