It's definately going to be a hot summer

Its already like 90 degrees outside and its only May!  I step outside and I start sweating!  I dont think I was meant for this heat....maybe if I was lounging on a beach!

Heres a recap of Wed, Thur and Fri workouts.

Friday:

HSPU

5-5-5

WOD

5 Rounds

30 Squats

20 Ring Rows

10 Good Mornings(weighted) 15#

Time: 15:00

Thursday:

Deadlift
1-1-1-1-1
New PR!  200#
Met Con
4 Rounds
200 m Run Backwards
30 Push Ups
30 KB Swings (American) (25#)
Time: 20:58


Wednesday:
Snatch Skill Transfers
Met Con
“Annie”
50-40-30-20-10 (I did single unders, so this number was tripled for each one)
Double Unders
Sit Ups
Time: 12:23