But first I decided I would go to the am class too, get some skills work in. I should have slept in!
I had to do a 5k, 5000m row. It was beyond horrible!
Time: 25:37
Met con:
Strength: Deadlift 3-3-3-3-1
New Pr! 225#
Met con:
Met con:
10 rounds:
10 ring push ups
10 slam balls (15#)
10 weighted sit ups (25#)
Time: 21:33
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