Skill: handstand holds 3 x 45 sec.
L-sit holds 3 x 30 sec.
Met Con: “Sweet Caroline”
4 rounds:
100m framer’s carry 30# each side
100m overhead carry 35#
25 weighted squats 30#
Time: 22:03 Rx
Here is my Paleo dinner out last night. Crawfish from Ragin Cajun with no butter or oil, just boiled with cajun seasoning!
2 comments:
Your title for this is right on!! Ran pretty far this morning and feel like a million bucks! (A million bucks that is flushed and covered in Houston sweat.) :) GO YOU!!!!
Thanks! Good job on the run!
(your bacon wrapped hot dogs look delicious!)
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