I decided to go for a run yesterday, my husband kept telling me I need to get into beast mode, so I sucked it up and went out for a 3 mile run. Oh my gosh it was so hot and humid!! It had rained earlier in the morning so the air was thick and hot. I seriously felt like I was running in a Bikram class! I guess if that isnt beast mode nothing is!
Strength: OH Squats 3-3-3-3-3
Met Con: “Death Run”
5 rounds:
5 deadlift (75% of 1RM or Rx 255/135)
I did 155#
200m run
Time 9:33
Nope not double unders yet, just singles :-(
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