“Fight Gone Ugly”
Score is still total reps.
AMRAP Wall Shots in 3 min (10# ball)
rest 1 min
AMRAP SDHP in 3 min (35#)
rest 1 min
AMRAP Box Jumps in 3 min (16inch)
rest 1 min
AMRAP Push Press in 3 min (45#)
rest 1 min
AMCAP Row in 3 min
Total Reps: 201 Thats one less than my fight gone bad total, but I actually did box jumps this time instead of step ups so I got a lot less, so I consider this a victory!
Evening Workout:
Strength: Shoulder Press 3-10-3-10-3
50-45-55- 45-65
MetCon: ”Primate”
8 rounds:
Bear crawl to the wall
10 wall shots (12#)
Broad jump back
10 OH lunge steps (25#)
I would pick an intense day to do a two a day!
Thats me doing my box jumps in the blue tank
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