If you train hard, you'll not only be hard, you'll be hard to beat.

I went into Friday's workout kind of sluggish.  I dont know if it is because I havent had a day off of working out this week or if I just dont like morning workouts :-) My coach Nicole asked me what I wanted to work on, so I told her pushups and box jumps and then she can throw whatever else in there.  This is the workout she made for me:
20 min AMRAP
8 man makers 15#
10 box jumps
12 SDHP 40#
Rounds: 5

I thought that this was going to be easier than it was!  Those man makers killed me!

We made homemade beef jerky yesterday too, yes it really does take 6 hours to make in the oven.  But it was worth it, so yummy and about half the price of buying it in store!