My posts are going to be a but wimpy for a few days. My computer has a virus and I'm writing from my phone so no pics sorry!
Saturday was the crossfit Katy competition so I took that as a day off! We were out there cheering our team on! I decided to do the WODs on Sunday at open gym.
WOD 1
4 rounds
250 m row
12 16" box jumps
8 125# deadlifts
Time: 9:39
WOD 2
15-12-9
Clean and press 55#
25# 230 m sand bag run
Time: 11:01
That one was way to slow! I started waking w those sandbags. They were tough even though I train with 49#s!!
No comments:
Post a Comment