Saturday, August 28, 2010
Two PR's
I ended this work week with two new pr's! First we did power cleans. My old max was 85#. I made it to 105# today! I tried for 115 but I fell trying that much weight right on my butt in front of everyone. Very embarrassing! I was happy with my 20# pr though! Then I did some deadlifts. I haven't been able to hit my old pr in months so I really didn't want to do them. Fortunately I did. I got a new pr of 230#! 5# more than my old one! I'd say it was a great work out day!
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You upped your power clean PR by 20#... WOW! Great job, seriously! I consider it great when I set a new PR by just 5# so 20# is so awesome.
Oh, and I've been meaning to tell you that I tried out your recipe for Paleo turkey meatballs. They came out GREAT and I loved how they were portable for lunch the next day! Thanks for sharing the recipe!
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