Strength: OH Squats 3-3-3-3-3
500m row time trial 2:04 (4 seconds slower than last pr)
Met Con: “Quickie”
21-15-9
Wall shots 14#
burpees
time: 7:17
I really hate burpees! I feel like I do them soooo slow. Need to practice these. Among other things!
After party: 75 ab mat sit ups; 25 ab mat back extensions
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