Don’t let what you cannot do interfere with what you can do

Skill: 3 x 5 ring dips; 3 x 5 hspu
Met Con: “Space Odyssey”
5 rounds:
9 renegade rows (25#/15#)
11 box jump overs (20″/16″) (I did 12")
13 kb swings (53#/35#)
15 med ball/slam ball sit ups (20#/15#)
Time: 22:50
After party:  50 tire pounds (16#/10#), sled pulls (95# or greater)

Here are a couple of paelo meal pics from this week.  The first is pretty simple, just some grilled fajita meat on a bed of spinach with a light homemade vinaigrette.

The second is some homemade salsa:
3 tomatoes, 1/4 cup onions, 2 jalapenos one of them de-seeded, a bunch of cilantro, dash of salt and lime juice.  And of course some celery for the crunch instead of chips.