3 x 200m sprints
Double Under practice
Met Con: “Mini McGhee”
AMRAP in 15:00
5 deadlifts (250#/155#)
13 push ups
9 box jumps (24″/20″)
Rounds: 5
Really need to learn to do a real pushup, the kipping pushups tire me out so quickly. This months goal is to do a real pushup and a kipping pullup!
AMRAP in 15:00
5 deadlifts (250#/155#)
13 push ups
9 box jumps (24″/20″)
Rounds: 5
Really need to learn to do a real pushup, the kipping pushups tire me out so quickly. This months goal is to do a real pushup and a kipping pullup!
Great Nike ad thats been making its way around the web!
1 comment:
That Nike ad is awesome... almost as awesome as your 250# deadlift!!! WOW.
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