Everything is possibe if you put your mind to it. Stop saying I cant, and start saying I will. I will get a pullup, I will not complain. I will do it!
Friday WOD:
4 rft
15-12-6
Deadlifts 95#
Power clean 55#
push press 55#
This was my first time doing "heavy weight" lifting in a while so we get the wait somewhat scaled. I should have gone up because it was way too easy.
Time: 10:00
Saturday:
5 RFT
200 m run
100 SU’s
10 box jumps
8 pullups
10 push press
12 sdhp
Time: 26:12
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