Heavy on the cardio!

I had 6 days straight of workouts this week, so Sunday was my day off!  Here are Friday and Saturday's Wods.  Lots of cardio!

Friday wod:

5 RFT
250m row
200m run
20 sit ups
Time: 16:38

Sat wod:
2 RFT

8 pushups
200 m sprint
8 squats
200 m sprint
8 sit ups
200 m sprint
8 burpees
200 m sprint
8 db presses
200 m sprint
8 box jumps
200 m sprint
8 k2e
200 m sprint
8 db squats
200 m sprint
Time: 15:44 (1 round)