Yesterday we did a times mile run.  I was nervous about it since I havent done a mile since August.  But I got a pr of 1 min!  Hey I'll take whatever pr I can get! :-)

1 mile for time: 8:58

WOD:
3 rft
20 kb swings 50#
20 sdhp 50#
20 box jumps 20"
Time: 15:38

That 50# kb is no joke! And box jumps are not my strongest skill. I still cant get the fluid movement of jumping off and then right back on.