I went into yesterday's deadlift max attempt a little bit nervous. I had not done a max deadlift in over 2 months, and I was afraid that some of my strength had gone since I hadnt been working out as regularly as before. To my surprise I got a new pr of 250! Thats 20lbs more than my last pr! I was super excited, and cant wait to increase it even more.
Deadlift max
1-1-1-1-1
250#
Wod:
3RFT
5 push press, 30# db's
10 box jump burpees
15 sit ups
Tiime: 5:55
Photo courtesy of RX star.
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