A rat ontop a cat ontop a dog....

Only in Austin will you see someone walking around a rat ontop a cat ontop a dog and think you are the weird one for a taking a picture of it!

So heres a recap of last weeks and this weeks workouts!  We wont talk about food, ate way too much junk over the long weekend!

Thursday:
Weighted Pull Ups (Deadhang)
5-5-5-5 (i just moved to the green band, no weights for me!)
Met Con
50 KB Swings (30#)
50 Burpees
Time: 9:59


Friday:
Clean Pulls
3-3-3-3-3 (155#)
Met Con
21-15-9
Wall Shots (10#)
Push ups
Then  600m Run
Time: 7:53

Tuesday:
Push Jerk (75#)
5-5-5-5
Met Con
40 Box Jumps
10 Ring Dips
30 Box Jumps
10 Ring Dips
20 Box Jumps
10 Ring Dips
10 Box Jumps
10 Ring Dip
Time: 13:25

Here are some new pics of Nathan!