Thursday, April 7, 2011


I dont get it.  Why do you want to cheat, your only cheating yourself!  Do all of your reps, count them properly!  Don't half do a move and say you completed it.  Why do you want to beat everyone so much, your only hurting yourself.  You arent going to get any better.  Stop cheating and start bettering yourself!

Tuesday's Wod:

Push Press 3-3-3
70% 80% 85%
20 Supine Bridges
30 DU
200m sprint
Time: 9:36

Wednesday's Wod:
AMRAP 15 min

15 POWER cleans 65#
15 kb swings
15 box jumps
Rounds: 4

Tuesday, April 5, 2011

Off Paleo for the Weekend

I went to visit my sister for her birthday this weekend and I really went off of Paleo hard!  We had cupcakes and bacon infused waffles for breakfast, 5 cheese mac and cheese for lunch with corn bread, and some delicious sushi for dinner.  So now its time to get back on the Paleo band waggon!

Monday's Wod:
20 games style push ups
40 sit ups
20 wide grip pull ups
40 air squats
Time: 20:36
The cupcakes!!