Thursday, April 7, 2011


I dont get it.  Why do you want to cheat, your only cheating yourself!  Do all of your reps, count them properly!  Don't half do a move and say you completed it.  Why do you want to beat everyone so much, your only hurting yourself.  You arent going to get any better.  Stop cheating and start bettering yourself!

Tuesday's Wod:

Push Press 3-3-3
70% 80% 85%
20 Supine Bridges
30 DU
200m sprint
Time: 9:36

Wednesday's Wod:
AMRAP 15 min

15 POWER cleans 65#
15 kb swings
15 box jumps
Rounds: 4

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