Yesterday we did CrossFit totals, and I was nervous going into it since I havent deadlifted heavy since my back injury. I was able to hit 250 with no problems! I tried for 270 but started to feel a slight pull so I figured I would rather be safe than sorry, and just kept it at 250. I will have 300 before the summer ends! I did get a nice 25# pr on my back squat! Did my first 200# squat!
Crossfit Totals score: 555
I was in Washington D.C. for work and stopped by District Crossfit for a few sessions when I could run out of my conference. They were extremelly nice and supportive, but also kicked my butt! I must say that the athletes up there are in very good shape! Time to get back into it and start hitting it hard! It's almost summer and I dont have my beach abs yet! :-)