Another long hiatus! I know I know I havent written in a long while. I keep busy updating our gyms website
crossfit strom, flickr, facebook, twitter, linkedin, and wodcast pages, so its hard to keep my own blog updated! Okay enough shameless promotion! :-)
It's been getting crazy HOT in Houston and it's barely the beginning of summer! I did a hero wod on monday that took me almost 4 minutes longer than when I did it in February! Hopefully I get used to this heat again soon, I dont want my times to keep going down!