I had been afraid to try and max out on deadlifts since I hurt my back several months ago. I didnt want to reinjure it. Last week I decided to give it a try as long as I didnt feel any pain. I went from a previous PR of 270 to 295! I was so excited!!! Next month be ready because I will hit that 300 mark!
We had our first athlete compete in his first ever CrossFit Competition, CrossFit Katy's Bring the Heat 2, and he got 1st place in the scaled division! We are so excited for him! We cant wait for him to compete in the next event! Check out the photo's from the event here!
If any of you are in Houston, check out this charity event that CrossFit Elevate is doing. We are going to have several teams participating! http://fallbrewses.com/
Oh and I am on day 4 of my 30 day challenge to get back to Paleo. So far so good, did the first 3 days with no hiccups!