It was raining here this morning so I didnt do a run outside, not to mention my Ipod wouldnt update to my new playlist. It only imported over 3 songs. I cant run to the same three songs over and over. I went to my trainer appointment at noon, to do a leg workout, here it is.
Leg Press: 4 sets of 20
Lunges with weights: 3 sets of 30
Squats with weights: 3 sets of 20
Inner thigh machine: 3 sets of 20
Hamstring curl: 3 sets of 20
Calve press: 3 sets of 20
Abs: 3 sets of 30
Arc elliptical 30 minutes.
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