Cindy:
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 squats
Cindy Video Click on the link to watch a video of our class doing Cindy. You will see me at around the 1:44 mark.
Theres me in the middle during our "Annie" workout
Wednesday, July 21, 2010
If you don't push yourself to your limit, how do you know what your limit is?
Yesterday was the return of "Cindy". I was so determined to do more than 11 rounds, which is what I did at the end of April. I used a thinner band for the pullups, but got in only 12 rounds. I was disappointed, but I am trying to take into account that I'm getting stronger on my pullups. I will have a kipping pullup by the end of the month!
Cindy:
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 squats
Cindy Video Click on the link to watch a video of our class doing Cindy. You will see me at around the 1:44 mark.
Cindy:
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 squats
Cindy Video Click on the link to watch a video of our class doing Cindy. You will see me at around the 1:44 mark.
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1 comment:
You used a THINNER, less resistant band AND you completed 5 more pullups than your last Cindy!! I call that an improvement for sure! Great job!
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