Yesterdays Wod:
200 m farmers carry 35#
200 m OH plate 35#
200 m sprint
50 burpees
200 m sprint
Time: 10:34
Thursday, December 23, 2010
Whole 30 for the first of the year?
I'm going back and forth trying to decide if I want to do the Whole 30 for the month of January, or just try and start eating clean again. I need to do something, I have been on a fast food dinner binge for a month now! I think if I can get a few people to do it with me, that way we are accountable (i.e. every time we cheat we have to do 50 burpees), then we might stick to it. I had a friend try it and she said that it didnt do anything for her, but I've read other peoples accounts of it and they have felt great and lost weight. I'll keep you posted with what I decide!
Yesterdays Wod:
200 m farmers carry 35#
200 m OH plate 35#
200 m sprint
50 burpees
200 m sprint
Time: 10:34
Yesterdays Wod:
200 m farmers carry 35#
200 m OH plate 35#
200 m sprint
50 burpees
200 m sprint
Time: 10:34
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2 comments:
So did you decide to go with the Whole 30 program? I recently switched to Paleo (but not specifically the Whole 30) and I'm totally diggin' it.
I decided to just do paleo, whole 30 is really strict, I like having my protein shake after a hard workout!
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