WOD:
7 Rounds of
7 hspu
7 thrusters 65#
7 k2e
7 deadlifts 165#
7 burpees
7 kettlebell swings 35#
7 pullups
The one good thing was that the 35# kb swings have never felt so light before! LOL, that will happen when you are doing deadlifts and thrusters in between!
Time: 50:28
Here is Greg deadlifting 515 lbs!!!!
BEAST MODE!! |
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