Monday, September 20, 2010

Filthy Fifty


TEAM “Filthy Fifty”
75 box jumps (24″/20″)
75 jumping pull ups
75 kb swings (35#/25#)Did 30#
75 walking lunge steps
75 k2e (scale = on the ground)
75 push press (45#/35#) Did 40#
75 back extensions
75 wall shots (20#/14#)
75 burpees
75 double unders (scale = 225 single)
Time: 39:37

I did this challenge with a new girl so we scaled down some of the weights. I would like to try it again alone, since I did do around 40 reps of everything, I think I could do the full 50. It was a fun WOD, I was super sore the next day!


Sunday WOD:
5 HSPU
10 slam balls 15#
15 dead hang pullups
20 wall shots 14#
100 m bear crawl
20 wall shots
15 dead hang pullups
10 slam balls
5 HSPU
Time: 10:46

No comments: