There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them

A little video to get you started this morning!

Every Little Step with Mike Tyson & Wayne Brady from Mike Tyson

Skill: Turkish Get Ups 3 x 3 each arm
30#
Met Con: “Triple Rainbow”
AMRAP in 3:00
3 deadlift at 75% 1RM
6 jumping lunges
9 weighted sit ups
Rest 1 minute, repeat 4 times

165#/14# 3-3-2-3-2

Then 6 x 5 back squats 95# and 50 situps.