Met Con: “The Green Mile
Run 200m
200m water bucket carry
Run 200m
200m oh plate carry (45#/25#) (I did 35#)
Run 200m
200m db farmer’s carry (45#/25#) (I did 30#)
Run 200m
200m sandbag carry I did 57#
Time 13:07
I am definatley getting stronger with my running, which is great! Now I just need to keep my food paleo, once I go off I have a really hard time getting back on it!
WOD #2 Now I'm not trying to make excuses, but I was so worn out from WOD 1 that I didnt think I could finish WOD2. I started off doing box jumps, but went to step ups after number 15, and it stayed that way through the other two rounds.
3 rounds:
20 box jumps 20"
10 Push press 65#
200 m run
Time: 10:46
Heres me doing some air squats, which my husband already pointed out I was doing wrong since I am on my toes!
1 comment:
Okayyyy... that is one serious WOD!
Brilliant stuff you're doing there!
Post a Comment