800m timed run (the timer was not set so I dont know what my time was :-(
Met Con: “James’ Revenge” – courtesy of CrossFit.com
10 rounds:
7 sdhp (95#/65#) 55#
7 ring dips
Time: 9:39
One of my better times WOD's.
Thursday, September 9, 2010
Pain
Pain is all I can say of how I feel today. I am not only sore all over, but I'm sick which intensifies it all! Yuck. Wednesday's WOD:
800m timed run (the timer was not set so I dont know what my time was :-(
Met Con: “James’ Revenge” – courtesy of CrossFit.com
10 rounds:
7 sdhp (95#/65#) 55#
7 ring dips
Time: 9:39
One of my better times WOD's.
800m timed run (the timer was not set so I dont know what my time was :-(
Met Con: “James’ Revenge” – courtesy of CrossFit.com
10 rounds:
7 sdhp (95#/65#) 55#
7 ring dips
Time: 9:39
One of my better times WOD's.
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