Tuesday, October 5, 2010

429lb One Handed Deadlift


Monday WOD
Strength: Deadlift 3-3-3-1
Tried for 235, didnt quite make it, so still at 230#
Met Con: AMRAP in 12:00
5 box jump burpees
5 pull ups
Total rounds: 8

Then did 6x6 backsquats, new PR by 30lbs, 155.
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