Yesterday's WOD was a pretty good one, until I dropped a 65# barbell on the back of my neck! It was during my last set, I was tired, and my arms just gave way going from a push press to back squat. At least I just have a few raspberries on it and nothing worse!
AMRAP in 15:00
5 hang clean (115#/65#)
5 front squat
5 push press
5 back squat
100m sprint
Rounds: 7 + 1 Front Squat
Then strength training 6x3 push press
45-55-65-75-80-85, then 1 at 90
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