All That and Dim Sum
CrossFit
Wednesday, October 27, 2010
More video from Beaumont Showdown!
Yesterday I took it pretty easy at the gym.
5 rounds
5 front squats 65#
200 m row
Time: 6:40
Here is a video of me doing WOD 2. 4 mintues to do your max clean. I completed 115 lbs but failed at 125 lbs. My form needs work.
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