Monday, October 4, 2010

You can't build a reputation on what you're going to do.

I took this weekend kind of easy.  Didnt do any WOD's Friday or Sunday. 

Saturday's WOD:
Teams of two:
“Half Burpee Murphy, Please”
800m run
10 rounds:
3 burpees
5 pull ups
10 push ups
15 squats
800m run

Time: 21:00

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