All That and Dim Sum
CrossFit
Monday, October 4, 2010
You can't build a reputation on what you're going to do.
I took this weekend kind of easy. Didnt do any WOD's Friday or Sunday.
Saturday's WOD:
Teams of two:
“Half Burpee Murphy, Please”
800m run
10 rounds:
3 burpees
5 pull ups
10 push ups
15 squats
800m run
Time: 21:00
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