I made it on Team Gorilla today! I have 4 pics, check it out! http://wildgorillaman.blogspot.com/2010/10/is-this-most-savage-friday-ever.html
Yesterdays Wod
800 m run (4:34)
4 rounds:
21 kettle bell swings 40#
15 sit ups
9 kettle bell squats
3 burpees
Time: 8:02
Modified from http://bonitafit.blogspot.com/
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