Thursday, March 17, 2011

CrossFit Strom's March Athlete of the Month!

Check out our March Athlete of the month!

I have done two more wods this week and the back is feeling good.  It is still sore, but at least I can lift some weight now, and I'm not doubled over in pain half way through the day!  I have been trying to do wods that dont have me jostling it around too much and that dont require me to arch it too much.  Here are Tuesday's and Wednesday's Wods.

1 min hang from pull up bar
20 OH plate lunges (25#)
40 Toe raises off of the plate
20 one leg squats

15-12-9 each arm

KB clean n press (25#)
KB snatch
OH KB lunges

No comments: