Tuesday, March 15, 2011

Pull ups not so good for a sore back

I was doing yesterday's wod and felt ok, I thought that the wall balls were what might hurt and I would have to switch to air squats....nope it was the pull ups, the kipping motion really made me feel it in my back.  Lucky there were only 10 per round, so I could attempt to do them with minimal kip.  It felt good to be back in the gym, yeah I know I was only gone for 2 weeks, but two weeks is a long time!  We are starting our 60 day nutrition challege next week too.  I cant wait to see all of my improvements!

600 m run
15 wall shots
10 pull ups
Time 15:06

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