I did two wods on Sunday, to get back into it, slowly! First one I did was
200 m OH carry 25#
200 m farmers carry 25#
200 m run
I couldnt run with the weights because that caused my back to hurt. The weight wasnt bad, felt pretty light. The next wod I did was a very light bench press wod:
45# bench press
250 m row
I fet good after them, a little stiff but not bad. I made sure to roll out my back with the foam roller. This morning I am super sore though! I used light weight and I am sore!! Guess thats what happens when you are forced to take two weeks off.