Yesterdays crossfit workout was so hard, and it was so HOT out. Heres what we did:
3 x 10 Ring Dips
DB Push Press (15#)
Box Jumps (16")
I thought that the first 3 sets of burpees were NEVER going to end!
Heres me during the beginning of the workout, I know its early on because my hair and tank top were still dry!