Wednesday, May 19, 2010

Burpees will be the death of me

Yesterdays crossfit workout was so hard, and it was so HOT out.  Heres what we did:

Skill Work
3 x 10 Ring Dips
Met Con
DB Push Press (15#)
Box Jumps (16")

Time 18:18

I thought that the first 3 sets of burpees were NEVER going to end!
Heres me during the beginning of the workout, I know its early on because my hair and tank top were still dry!

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