Morning everyone! Sorry I havent posted in a few days. Was busy with birthday stuff! I ran 6 miles Thursday and did no crossfit! I was having withdrawl symptoms, so I went Friday morning :-) I love the addition of a 9:30 am Friday class.
5x :30 Holds
DB Bear Complex
AMRAP in 15 mins
5 DB Deadlifts
5 DB Cleans
5 DB Push Press
14 rounds plus 3 Cleans, 12# weights
I didnt work out at all Saturday or Sunday! Here are some pics from the weekend, the gorgeous flowers and cupcakes that Therese got me!